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Discussion: Count Your Cholesterol Intake : Dairy ProductsReported This is a featured thread

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bomberchia
bomberchia
Count Your Cholesterol Intake : Dairy Products
Jan 6 2008, 11:07 AM EST | Post edited: Jan 6 2008, 11:07 AM EST
Definitions/Legends:
-> 1 tbsp (tablespoon) = 15ml

-> 1 cup (big )= 210ml

-> 1 glass = 300ml

=======================================================

Dairy Product(s):

1) 1 glass of Whole Milk: 50mg

2) 1 cup of Ice Cream: 84mg

3) 1 Whole Egg or 1 Egg Yolk: 210mg

4) 1 tbsp of Butter: 36mg

5) 1 glass of Skimmed Milk: 7mg

6) 1 cup of Frozen Yogurt: 10mg

7) 1 Egg White: 0mg

8) 1 Cup of Cream: 180mg

Stay Tuned for More Cholesterol Intake Information 1  out of 1 found this valuable. Do you?    
aplink
aplink
1. RE: Count Your Cholesterol Intake : Dairy Products
Jan 25 2008, 9:32 AM EST | Post edited: Jan 25 2008, 9:32 AM EST
Thanks Bomberchia for the heads up 1  out of 1 found this valuable. Do you?    

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