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HypoCol Cholesterol Dashboard
test your cholesterol levels...coming soon...
aplink |
Latest page update: made by aplink
, Nov 13 2007, 12:05 AM EST
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About This Update
Edited by aplink
5 words added view changes - complete history) |
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Keyword tags:
Cholesterol
More Info: links to this page
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| Started By | Thread Subject | Replies | Last Post | ||
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| bomberchia | Count Your Cholesterol Intake: Meat Products | 0 | Jan 27 2008, 12:36 AM EST by bomberchia | ||
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Thread started: Jan 27 2008, 12:36 AM EST
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Meat Product(s):
1) Chicken without Skin (100gm Portion): 60mg 2) Chicken with Skin (100gn Portion): 100mg 3) Beef (100mg Portion): 70mg 4) Mutton (100mg Portion): 65mg 5) Brain (100mg Portion): 90mg 6) Heart (100mg Portion): 150mg 7) Kidney (100mg Portion): 370mg 8) Liver (100mg Portion): 300mg 9) Prawns/Shrimps (100mg Portion): 150mg 10) Fish (Lean Portion, 100mg): 45mg 11) Fish (Fatty Portion, 100mg):45mg
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| bomberchia | Count Your Cholesterol Intake : Dairy Products | 1 | Jan 25 2008, 9:32 AM EST by aplink | ||
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Thread started: Jan 6 2008, 11:07 AM EST
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Definitions/Legends:
-> 1 tbsp (tablespoon) = 15ml -> 1 cup (big )= 210ml -> 1 glass = 300ml ======================================================= Dairy Product(s): 1) 1 glass of Whole Milk: 50mg 2) 1 cup of Ice Cream: 84mg 3) 1 Whole Egg or 1 Egg Yolk: 210mg 4) 1 tbsp of Butter: 36mg 5) 1 glass of Skimmed Milk: 7mg 6) 1 cup of Frozen Yogurt: 10mg 7) 1 Egg White: 0mg 8) 1 Cup of Cream: 180mg Stay Tuned for More Cholesterol Intake Information
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Keyword tags:
Cholesterol
Cholesterol Intake Information
Dairy Products
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