Meat Product(s):

1) Chicken without Skin (100gm Portion): 60mg

2) Chicken with Skin (100gn Portion): 100mg

3) Beef (100mg Portion): 70mg

4) Mutton (100mg Portion): 65mg

5) Brain (100mg Portion): 90mg

6) Heart (100mg Portion): 150mg

7) Kidney (100mg Portion): 370mg

8) Liver (100mg Portion): 300mg

9) Prawns/Shrimps (100mg Portion): 150mg

10) Fish (Lean Portion, 100mg): 45mg

11) Fish (Fatty Portion, 100mg):45mg

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Definitions/Legends:
-> 1 tbsp (tablespoon) = 15ml

-> 1 cup (big )= 210ml

-> 1 glass = 300ml

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Dairy Product(s):

1) 1 glass of Whole Milk: 50mg

2) 1 cup of Ice Cream: 84mg

3) 1 Whole Egg or 1 Egg Yolk: 210mg

4) 1 tbsp of Butter: 36mg

5) 1 glass of Skimmed Milk: 7mg

6) 1 cup of Frozen Yogurt: 10mg

7) 1 Egg White: 0mg

8) 1 Cup of Cream: 180mg

Stay Tuned for More Cholesterol Intake Information

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